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Best Exercises During Pregnancy
There are many ways to stay fit and healthy while pregnant, and some of the best exercises during pregnancy include plie bends, leg lifts, planks, weight training, walking, swimming, cycling,...
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Creating Awareness in Health… A Chat with Ahsan Khan
Recognizing excellence in healthcare through the annual HEALTH Awards The HEALTH Awards are a wonderful idea and I think that it’s very important because mostly we see people from show business...
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Seeking Wellness Abroad
With the popularity of medical tourism at an alltime high, it’s no surprise that wellness resorts are also being sought out amongst those seeking specialized wellness programs abroad. HEALTH learns...
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Innovations in Wellness…. Wearable Technologies
With everyone aspiring to be more fit and healthy, innovations in the wellness sector are enabling all of us to enjoy opti8mal well-being. HEALTH meets with Rohit Bachani, Director and Co-Founder of...
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5 Tips for a Fabulous You!
HEALTH speaks with Archana Joyce from monsterfitclub.com who presents the top ways to lose weight and look amazing. 1. Don’t Aim to Lose Weight Healthy weight is one of the many perks of a healthy...
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Should Children Bother To Exercise?
One of the most common and frequently asked questions from parents all over the globe is what is the best way to raise their kids to be strong and healthy human beings. Most, if not all the questions...
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Health Benefits Of Seeds And Nuts
Seeds and nuts are often lumped into the same category, and while they are incredibly diverse, they do possess many similar health benefits, including the ability to improve digestion, protect your...
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15 Best Vitamins For Women
Nowadays women are more health conscious than what they were some decades back. Women who are responsible for bearing children and for rearing them, need to look after their health not only during the...
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The Ultimate Guide to Detox Your Life
As the new year is finally here, rather than focus on one area of your life for improvement, why not do it holistically? HEALTH presents the ultimate guide to a new you for 2017. THE BODY Many of us...
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The Right Way to Cleanse Your Skin
The right way to clean your skin to prep it for products and also get rid of the day’s grime and oil can be confusing. To up your cleansing game, HEALTH meets with Clarisonic Co-founder Dr. Robb...
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